New Study Shows That Walking Improves Brain Function
According to a new study from the University of Illinois, walking at one’s own pace for at least forty minutes, three times a week, substantially improves brain function.
The study included an analysis of 85 adults between the ages of 59 and 80. The participants were involved in a year-long fitness program, which included walking, stretching and toning. Brain connectivity and performance were measured using magnetic resonance imagining (MRI) tests, before, during and after the study period.
After the study, participants of the walking group showed improved connectivity of the brain, particularly in the fronto-executive network, which supports the performance of complex tasks. Their ability to perform cognitive tests was also improved.
Overall brain activity depends on the ability of all brain regions to work together as a whole. The regions become less connected as people age, which is why walking is particularly important for older adults.
